38740_411771681509_214600_n.jpg

Hello!

Welcome to my blog, where I write about all manner of things... 

17

17 miles done (or as near as dammit). Easy first ten, comfortable next three, uncomfortable next two, really-very-fucking-hard-indeed next one, uncomfortable last one. People who run marathons for fun are lunatics.

some thoughts in anticipation of a long run (cross posted)

words, miles and books